Website Manager

Pennridge Wrestling

Pennridge Wrestling

Practice Info

To ensure that each wrestler receives the appropriate level of instruction and can develop their skills effectively, we will be assigning all participants to one of three practice groups: Black, Green, or White. These groups are designed to accommodate varying levels of experience:

  • Black : Advanced Wrestlers (3+ years of experience or coaches' designation) & Middle School wrestlers.

  • Green: Experienced Elementary School practice (Wrestlers with 2+ years’ experience). Grades 1-5

  • White Novice Only. This practice group is for new wrestlers (first year) & Wrestlers with 1 year of experience. Grades PreK-6

    Head Coach (Aaron Smith) will notify parents about which practice group they are in.   Wrestlers may be moved from one group to another based on skill development as the season goes on.

Stack Team App

The Stack Team App will be used to communicate important information.  Please download Stack Team App, search for 'Pennridge Youth Wrestling RAMS' and request to join.

Black Team

Practice Schedule:  Starting 11/12 – Ending 3/28

When: Every Tues & Wed Night
Time: 6:30-8 pm
Where: Pennridge High School Wrestling Room


Coaches: Aaron Smith, Pat McKenna, Matt Godshall, Jeff Rotuna, Jim Lewis, Mark Hogan

Green & White Team: (Practice Together)

Practice Schedule:  Starting 11/12 – Ending 2/27

When: Every Tues & Thurs Night
Time: 6-7:15 pm
Where: North Middle School


Coaches: Jon Kramer, Josh Green, Chris Hall

Changes to Practice Schedule

We practice at Pennridge area schools, therefore if school is closed then we will NOT have access to the facility. For in-service days, we should be able to practice (but each facility is managed differently). 

Any changes regarding practice schedule or location will be sent through the Stack Team App.  Please be sure to check the app prior to heading to practice.

You can also check the Google Calendar for practice info.

Practice Expectations

We expect:
  • Our wrestlers to be present for every practice possible
  • Show respect for the coaches and fellow teammates
  • Listen to coach instruction – focus on practice
  • Participate in all drills and training
  • Stay on the mat during practice unless instructed to take a break
  • Respect the school practice space (no running or playing in the halls)
  • Give 100% effort during practices and matches

Practice Gear & Format

Practice Gear:

  • Headgear
  • Wrestling Shoes
  • T-Shirt, gym shorts or sweatpants
  • Water Bottle
  • Bag to keep everything together
A typical practice format: Warm-up | Stretching | Strength & Agility Exercises | Skill Teaching | Drills | Live Wrestling | Games

Contact

PENNRIDGE WRESTLING RAMS - PWR
 
Perkasie, Pennsylvania 18944

Email: [email protected]

Copyright © 2024 Pennridge Rams Wrestling Club  |  Privacy Statement |  Terms Of Use |  License Agreement |  Children's Privacy Policy  Log In